The Power of Herbs: Elevating Menstrual Care with Ashwagandha, Lemon Balm, and Lavender

Let’s take a moment to appreciate something beautiful: our bodies know what they’re doing. From our hormonal cycles to the way we process stress, there’s an internal intelligence always at work. But sometimes, our systems need a little extra love—and herbs have been answering that call for centuries.  

As a practitioner who’s all about merging tradition with science, I’m constantly in awe of the ways plants can support the body—especially during menstruation. Today, I want to highlight three of my favorite herbs: Ashwagandha, Lemon Balm, and Lavender. These aren’t just trendy buzzwords—they’re tried-and-true botanical allies that show up in multiple forms, from tinctures and teas to topical applications and aromatherapy.  

Ashwagandha: The Stress Whisperer  

Ashwagandha (Withania somnifera) is a foundational herb in Ayurvedic medicine and is best known as an adaptogen—meaning it helps the body manage stress.  

People often take ashwagandha in capsule or tincture form to support adrenal health, promote calm, and even encourage better sleep. Its benefits go deep, helping to regulate the nervous system and restore balance during moments of high cortisol and hormonal fluctuations.  

It’s also gaining popularity in skincare, where it’s used to reduce inflammation and soothe stressed-out skin. Whether taken internally or used topically, ashwagandha is all about grounding and resilience.  

Lemon Balm: Nature’s Mood Lifter  

Part of the mint family, lemon balm (Melissa officinalis) has been used since ancient times to lift the spirits and calm the mind. It’s often sipped as a tea to reduce anxiety, support digestion, and improve sleep.  

Lemon balm also plays well in tinctures and essential oil blends, where it offers a light, lemony aroma that helps ease emotional tension. For nervous system regulation, it’s a gentle powerhouse, often used by herbalists to soften the edges of stress and promote a sense of ease.  On the skin, lemon balm can be used in balms or toners for its soothing properties.  

Lavender: The Balancer  

Lavender (Lavandula angustifolia) is a universal herb—one that has been used across cultures for its calming and balancing effects. Aromatherapists love it for reducing anxiety and supporting sleep, while herbalists turn to it for its ability to ease muscle tension and headaches.  

In the home, you’ll find it in everything from bath soaks to essential oil diffusers. On the skin, it’s often used in salves or creams to to calm and soothe irritation and inflammation. And yes—just a whiff of lavender can make you feel like you’ve stepped into a moment of peace.  

Lavender works beautifully with the body, especially during menstruation, when our physical and emotional systems could use a bit of extra support.  

Introducing: A Calmer Kind of Care  

So, why these three herbs together? Because when it comes to easing menstrual discomfort—physically, emotionally, energetically—they each bring something unique to the table. Ashwagandha grounds. Lemon balm soothes. Lavender calms.   

That’s exactly why we’ve chosen this trio for our newest release: the Calming Herbal Regular Pads with Wings.  

These Calming Herbal Infused Pads are clinically-tested and formulated to ease skin irritation. Designed with your intimate wellness in mind, they provide a soothing aromatherapy experience while supporting your most sensitive areas—without the cooling tingle you may know from our original formulas.  

They’re still good herbs—just a softer, more nurturing blend. When your body’s calling for calm, you deserve products that answer gently.  

Whether you’re sipping lemon balm tea before bed, applying a lavender-infused balm after a bath, or using ashwagandha to help regulate stress—herbs are here for us. And now, they're here for your period too.